“Courage starts with showing up and letting ourselves be seen.”
- Brene Brown
Meet our Therapist
Lauren Robinson, LCSW, PMH-C, RYT
Hi, I’m Lauren! Owner of Alpenglow Mind + Body, a Colorado company specializing in providing yoga and mental health services for women in their 20s and 30s.
I am committed to helping you create a more meaningful and fulfilling life. Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.
As a Denver transplant and mom of two, I understand the feelings of isolation, sadness, and anxiety that come with life transitions. I have experienced the challenge of redefining healthy boundaries and healthy relationships. I know what it is like to sit on the other side of therapy and how challenging it can be to open up. Allow me to support you on your journey, let’s boost your confidence and identify the subtle shifts you can make in your daily experiences to find moments of contentment, joy, and serenity.
I graduated from the University of Denver in 2012 with Masters of Social Work. I am a Licensed Clinical Social Worker, Certified Perinatal Mental Health Specialist and a Registered Yoga Teacher. I pride myself in staying up to date on trainings and therapeutic approaches in order to serve my clients effectively. My additional certifications include, Certified Teen Mindfulness and Meditation Instructor, Certified Trauma Yoga Teacher, Certified Clinical Child and Adolescent Treatment Professional. I have advanced clinical training in ACT, CBT, DBT, Somatic Therapy, and Mindfulness.
I am currently accepting new private pay Telehealth clients in Colorado. My rate is $175/50 minute session. I am happy to provide you with a super bill for insurance purposes.
If you would like to utilize insurance, I am in-network with Aetna, Cigna, Oxford, United Healthcare, and Oscar Health.
Join me in creating a space where reflection becomes a powerful tool for growth. Let's work together in prioritizing your journey towards a life that resonates with authenticity, purpose, and fulfillment. Reach out to schedule your free consultation.